How It Works
Understand what matters most. Choose what happens next.
We start by understanding what may be affecting recovery, energy and functioning.
The Overload & Recovery Review™ is designed to identify patterns, priorities and factors that are often overlooked. You complete a structured assessment and receive a detailed personalised report.
From there, you decide what happens next.
Some people use the information to make changes themselves. Others choose acupuncture, lab investigations, a Recovery Strategy Session, or a combination of approaches.
There is no required pathway. The process is designed to help you understand what matters most and choose the next step that feels right for you.
Main Route
Overload & Recovery Review™
Choose your next step — one, two or all three
Alternative Route
Book Acupuncture Directly
Further support available if appropriate
- Overload & Recovery Review™
- Lab Investigations
- Recovery Strategy Session
The Recovery Strategy Session
A focused conversation to bring it all together.
Sometimes you want more than information. You want help deciding what to do with it.
The Recovery Strategy Session is a focused one-to-one consultation designed to help you interpret your report, discuss priorities and consider your options.
Together, we review the factors that appear most relevant to your situation and explore practical next steps.
Some people use the session to discuss recovery strategies, work demands, hormones, neurodiversity, lab investigations or acupuncture. Others simply want support deciding where to start.
The session is entirely optional and is available to people who have completed an Overload & Recovery Review™.